Real Talk, Real Bodies
Expert advice, honest stories and everything you need to know about pregnancy, postpartum, perimenopause and menopause.
We speak again to the lovely mum Kate Meakin from https://mrsmeaks.com/ for the second part of her series. Last time Kate shared a very honest and heartfelt account of her personal journey with IVF...
Caesarean sections are on the rise. In some parts of the world, they accounts for up to half of all births, while in the UK, one in four of us will give birth this way. Dealing with a newborn and y...
In those magical few moments, when your baby locks lips with your nipple for the first time and you lovingly look down at them, you start to wonder ‘ouch, that bloody hurts!' 😲 Yes lady, you’re not...
Oh, the joys of Motherhood. One day your mane is thick and luscious, the next it’s thinning quicker than you can say 'Wayne Rooney’. No lady, you’re not imagining it; hair loss after pregnancy is a...
‘Clean Beauty’, ‘Natural Beauty’,‘Organic Beauty’ are all buzz words floating around the beauty industry. But what do they mean? Why are they becoming so important? In this post, we hope to answe...
Pelvic Floor Recovery from the Experts Every new mother wants her body to feel like her own again after having a baby, but it's more important that you take time to heal first, You only have one pe...
This week we speak to the lovely mum Kate Meakin from https://mrsmeaks.com/ Kate joins us for a 2 part series and shares a very honest and heartfelt account of her personal journey with IVF, infert...
This week we handed our NAYDAYA reins over to the lovely mum Kate. She talks to Alice Hancock a pre & post natal specialist trainer on her top 5 exercises you can do with BABY in tow 👶 ⛹️♀️ (Id...
Pregnancy & Childbirth can do a number down below, but don’t worry you will heal, and feel normal again, we promise you that much 💪 The skin & the muscles will be pulled & stretched fro...