Real Talk, Real Bodies
Expert advice, honest stories and everything you need to know about pregnancy, postpartum, perimenopause and menopause.
From perineal massage to icing your vagina (yes, we said icing). We've teamed up with women's physio, Clare Bourne to help you heal after a vaginal delivery. Are you a new mum with no idea what to ...
Scar Massage top tips An often overlooked part of recovery is looking after your c-section scar... To help better understand how to manage the process, we’ve teamed up with Clare Bourne a leading...
Most women will experience an element of tearing during vaginal childbirth. Once the area is healed, you can be left with a scar. Scar tissue is usually tighter and thicker, and can create tension ...
Perineal massage to support your vagina Think about everything your vagina will do for you in your lifetime. From intense pleasure to vaginal dryness birthing babies – your vagina deserves a tro...
Vaginal Changes in Pregnancy As women we go through many vaginal changes during pregnancy as well as after birth; and it's down to use to pay extra attention down there to ensure maximum comfort t...
Whether you love or hate your scar, whatever scar you own, your skin needs nourishment & hydration. Everyone feels differently about their scars, and that’s ok. It can be hard to accept the cha...
Many women experience a prolapse. It’s time we sat down and had a good old chat with an expert. Squeeze those pelvic floors, ladies, we’re in for a wild ride. What is prolapse? You may have heard t...