Perineal Massage Videos Pre & Post Baby
Perineal massage to support your vagina
To help better understand how to manage the process, NAYDAYA teamed up with Clare Bourne, one of the UK's leading women's health physios, to get the full lowdown on how to look after your vagina and how to do a perineal massage pre & post baby.
Perineal Massage Tutorial Video - Pre-Baby
"Perineal massage is such a valuable tool for women before and after childbirth and the use of an appropriate natural oil, like Victory Oil, is essential."
Perineal Massage Video Tutorial - Post-Baby
Clare Bourne shows how to massage the perineum post birth, to help recovery.
"Postnatal perineal massage is not widely talked about, but helping to stretch any scar tissue that has formed after vaginal tears from birth can really help pelvic floor function and strength."
Need some more tips on recovering from vaginal birth? Read our step by step guide on performing perineal massage.
Clare answers all our vagina questions: how to heal, how long it takes, and what to expect....
"Having an oil like Victory Oil to use during this time on delicate tissue is just what women need." - Clare Bourne
What oil should you use for perineal massage?
Shop NAYDAYA's unique vagina oil - suitable for perineal massage during pregnancy and postpartum.
Read more
Welcome to NAYDAYA’S #SCARDIARIES Every week we talk to women about their story, their scar, and their recovery. Here at NAYDAYA we see it as our responsibility to help open up the conversation ...
Most women will experience an element of tearing during vaginal childbirth. Once the area is healed, you can be left with a scar. Scar tissue is usually tighter and thicker, and can create tension ...