Real Talk, Real Bodies
Expert advice, honest stories and everything you need to know about pregnancy, postpartum, perimenopause and menopause.
Scar Massage top tips An often overlooked part of recovery is looking after your c-section scar... To help better understand how to manage the process, we’ve teamed up with Clare Bourne a leading...
Most women will experience an element of tearing during vaginal childbirth. Once the area is healed, you can be left with a scar. Scar tissue is usually tighter and thicker, and can create tension ...
Perineal massage to support your vagina Think about everything your vagina will do for you in your lifetime. From intense pleasure to vaginal dryness birthing babies – your vagina deserves a tro...
Welcome to NAYDAYA’S #SCARDIARIES Every week we talk to women about their story, their scar, and their recovery. Here at NAYDAYA we see it as our responsibility to help open up the conversation ...
It’s ok not to be ok. Becoming a Mum is a God damn huge adjustment, so the highs and lows are inevitable. This month to celebrate Maternal Mental Health month, we catch up with our favourite NAYDA...
Ladies, we need to normalise breastfeeding. Let’s start a breastfeeding revolution. Enough with taboos, awkwardness and wrapping our babies up in elaborate covers when we don’t want to. We need big...
Vaginal changes during pregnancy are normal, learn what vaginal changes to expect as your body goes through this natural transformation up until birth. Does Your Vulva Change During Pregnancy? As ...
Vaginal dryness, or atrophic vaginitis, is a common problem for many women, but it doesn't mean you have to suffer. Read up on our natural remedies to help provide relief downstairs and learn more ...
Vaginal Changes in Pregnancy As women we go through many vaginal changes during pregnancy as well as after birth; and it's down to use to pay extra attention down there to ensure maximum comfort t...