Ever felt like the room is spinning for no reason?
Dizzy spells during menopause or perimenopause can catch you off guard. One minute you're fine, the next you're clinging to the kitchen counter wondering if you're about to pass out.
Menopause and feeling dizzy often go hand in hand, but no one really talks about it. Hormonal fluctuations can mess with circulation, brain function and your inner ear. The result? Dizzy spells, blurred vision, and feeling totally off balance. The good news is that you’re not imagining it. And you don’t have to just ride it out. Relief is possible.
What Causes Dizziness During Menopause and Perimenopause?
When oestrogen levels start to drop during perimenopause and menopause, your body can respond in ways that feel completely random. But they’re not. Oestrogen is involved in regulating blood pressure, keeping blood sugar stable, and even maintaining fluid balance in the inner ear. When that hormonal support starts to fade, it can throw off your circulation and your ability to stay steady. That’s where dizziness, blurred vision, and sudden wobbly spells come in.
These dizzy spells can take different forms. For some women, it’s a spinning room. For others, it’s lightheadedness when they stand up too quickly, or a faint, floaty feeling that makes them reach for the nearest wall. This isn’t just about balance either. Perimenopause dizziness and anxiety are often linked, because when your nervous system is already on high alert, a single wave of vertigo can feel overwhelming.
It doesn’t help that symptoms come and go. You might feel fine one day and completely off balance the next, making it easy to miss the connection. So yes, perimenopause can cause dizziness. And no, it’s not all in your head. Your hormones are shifting, your body is adapting, and you’re not the only one feeling off centre.
How to Stop Hormonal Dizziness
First things first — track what’s going on. If you’re experiencing dizzy spells during perimenopause or menopause, start noting when they hit. A simple journal can help you spot patterns. You might find they show up after skipping meals, poor sleep or during moments of stress. Once you know your triggers, it gets easier to take back control.
Here’s what helps with dizziness during menopause:
• Drink water regularly to stay hydrated
• Eat balanced meals to keep blood sugar steady
• Stand up slowly, especially from sitting or lying down
• Move gently with yoga or a short daily walk
• Cut back on caffeine and alcohol
• Try breathwork or mindfulness to calm anxiety
• Prioritise rest and aim for quality sleep
These small shifts can make a big difference. When your body feels supported, those dizzy spells become easier to manage and a whole lot less scary.
Treatment Options for Menopause Dizziness
If lifestyle shifts aren’t cutting it, there are other ways to tackle menopause dizzy spells.
Hormone Replacement Therapy can help stabilise hormone levels, which may ease symptoms like dizziness, hot flushes and fatigue. It’s not for everyone, so speak to your doctor to see if it’s right for you.
If vertigo is a regular visitor, vestibular therapy might help. It focuses on retraining your body’s balance systems through specific exercises.
If anxiety is ramping things up, don’t be afraid to explore therapy or short-term medication. Your mental wellbeing plays a huge role in how physical symptoms show up. And getting support is a power move, not a last resort.
Low levels of iron or B12 are common during perimenopause and can leave you feeling drained or dizzy. A quick blood test can confirm if you need a supplement to bring things back into balance.
And then there’s The Menopause Capsule. It’s our 100 percent plant-powered daily supplement, designed with a UK nutritionist to support your body through perimenopause and beyond. It’s a real game changer.
What’s inside:
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Ashwagandha, bacopa and rhodiola for energy, sleep and calmer moods
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Red clover, sage, kelp and maca to support hormone balance and ease hot flushes
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Hyaluronic acid and biotin for skin hydration and elasticity
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B12, D, K2 and a full suite of vitamins for bones, cognition and immune support
It’s vegan, allergen-free and can be taken alongside HRT. Many women notice better sleep, mood and energy within a few weeks.
You've Got This
Hormonal dizziness during menopause is real. And yes, it’s common. But it doesn’t have to run the show.
Support your body with the basics. Hydration. Rest. Gentle movement. Smart supplements like The Menopause Capsule. These small steps can help you feel grounded again.
You know your body better than anyone. Trust it. Listen to it. Take things day by day. Stronger. Steadier. Supported.
Remember, you are not alone in this.
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