Perineal Massage

The Ultimate Guide to Perineal Massage

Alright, let’s talk about the perineum. Yep, we're diving into perineal massage. It's a hot topic, especially for mums-to-be, and there's a lot to cover. Grab a cuppa and let's get into it.

Why Perineal Massage?

Perineal massage is all about prepping your perineum – that’s the area between your vagina and your anus – for childbirth. It helps to increase the elasticity of the skin, potentially reducing the risk of tearing during delivery. Think of it as a workout for your vulva, but without the sweat.

Choosing the Right Perineal Massage Oil

Now, let's chat about oils, because not all oils are created equal.

Choosing the best perineal massage oil is all about quality and ingredients. Look for oils that are organic and natural – your perineum deserves the best. Check the label for nourishing ingredients like Vitamin E & Almond Oil. These help keep the skin supple and promote healing.

Avoid oils with synthetic fragrances or additives; they can irritate sensitive skin. Yes, that includes essential oils - your perineum doesn’t need to smell like a rose. Opt for products specifically labelled as safe for pregnancy, ensuring they're gentle and effective.

Texture matters, too. You want an oil that’s smooth and provides good glide without feeling greasy. Warm it in your hands before application to enhance comfort.

In essence, the best perineal massage oil is one that’s natural, gentle, and designed for the delicate skin of the perineum. Your body will thank you for the extra love and care as you prepare for childbirth.

How to Use Perineal Massage Oil

Using your chosen perineal massage oil is simple. We’ve got a great video tutorial by Clare Bourne, our incredible physiotherapist. 

Here’s a quick rundown:

1. Clean Hands - Always start with clean hands. It’s a no-brainer.

2. Warm Up - Warm the oil in your hands first. Cold oil on your perineum? No thanks.

3. Get Comfy - Find a comfortable position. Some prefer standing with one leg up, others like to sit.

4. Massage Time - Apply the oil to your perineum and thumbs. Gently insert your thumbs about an inch inside your vagina and massage the lower part of your vagina and perineum in a U-shaped motion.

5. Consistency is Key - Aim to do this a few times a week. Your perineum will thank you.

Perineal Massage Techniques

Don’t overthink it. It’s just a massage, but for a very special area. The main techniques involve gentle stretching and massaging of the perineal tissues. Start with gentle pressure and increase gradually as you get more comfortable.

Embrace Your Body

Remember, this is about loving and preparing your body. It’s not just about childbirth; it’s about you taking control and embracing every part of your amazing body.

Make sure to check out our pregnancy-safe products for more body-loving goodness.