Real Talk, Real Bodies
Expert advice, honest stories and everything you need to know about pregnancy, postpartum, perimenopause and menopause.
Scars are our warrior stripes, and a natural part of the body’s healing process, but they often come with questions, concerns, and misconceptions. Understanding scars—what they are, the different t...
Ah, postpartum hair loss; when you notice those tell-tale triangles at the edges of your hair line, and it looks like a small animal is living in your hair brush. Postpartum hair loss is a natural ...
If your intimate skin feels uncomfortable, with itching in the vaginal area, you might be thinking it’s thrush, but before you go and pick up over the counter thrush medication, consider the other ...
Our campaign to #EndTheDrySpell of awareness around intimate dryness and start a much-needed conversation is working. We’re on a mission to end the stigma around intimate dryness and bring the mat...
It’s not easy to talk to your healthcare professional about your vulva. You really have to put on your big girl pants to go and have a conversation about intimate health. But if you’ve been to see ...
Intimate dryness affects 82% of women, but it’s almost never discussed. If you’ve ever felt like your labia are stuck together, your vulva needs quenching or you’re infernally itchy below, keep rea...
Newsflash: we’re a nation of dry vulvas and we’ve got the figures to prove it. If you suffer with intimate dryness, you’re in good company. Every day at NAYDAYA, we get messages from women who suff...
Studies show that regular Gua Sha massage can support lymphatic drainage, reduce puffiness and sculpt skin. It’s not magic, but it feels like it. Learn everything you need to know about Gua Sha rou...
What is Lichen Sclerosus? While intimate dryness and infernal itching can be symptoms of vaginal atrophy or other intimate skin conditions, it's worth understanding Lichen Sclerosus, and whether th...