Real Talk, Real Bodies
Expert advice, honest stories and everything you need to know about pregnancy, postpartum, perimenopause and menopause.
Crepey skin on your neck is one of those things that sneaks up on you. One day it’s smooth, the next it’s thin, crinkled, and folding in ways it never did before. Unlike facial wrinkles, crepey sk...
If the room feels like it’s spinning, and you're not drunk, chances are you’re dealing with vertigo. And yes—vertigo is a symptom of menopause. A bloody frustrating one. Let’s cut to it: hormonal c...
Menopause is a hormonal rollercoaster. Hot flashes, mood swings, brain fog, and fatigue can hit hard. But you don’t just have to sit back and accept your symptoms. There are several known plants an...
Menopause changes everything. Energy levels shift, metabolism slows, and body composition takes a hit. The right workout can make all the difference. Regular movement isn’t just about staying fit—i...
Hormone Replacement Therapy (HRT) is often recommended for menopause, but it’s not for everyone. Some women can’t take it due to health risks (like a history of breast cancer or blood clots), while...
Menopause changes everything—your mood, your sleep, your body. And your skin? Oh, it gets hit hard. Oestrogen levels plummet, collagen takes a nosedive, and suddenly, your once-resilient skin feels...
Intimate dryness is common during perimenopause, menopause, and even post-menopause. But do you need hormones, like HRT and topical estrogen to treat it? Let's dive into your options. What Causes V...
When you think of menopause, hot flashes and night sweats probably come to mind. But menopause and perimenopause can bring a whole host (roughly 40) of unexpected symptoms. Let’s explore what your ...
Noticing changes that might be hormone-related? Is it time to start taking action? Menopause isn't a single moment in time. Your body shifts through perimenopause, menopause, and post-menopause. Ea...