Key Natural Ingredients for Stress Relief

Don't underestimate the power of nutrition in relieving stress and anxiety

In our fast-paced and demanding world, stress has become an almost unavoidable companion. The pressures of daily life, work, and personal responsibilities can take a toll on our mental well-being.

While there are various ways to manage stress, incorporating natural ingredients into your routine is the backbone to feeling your best.

Shop the Stress & Anxiety Capsule

5 natural ingredients for stress relief

At NAYDAYA, we work with nutritionists to uncover the most impactful natural ingredients for supporting stress relief and wellbeing.

Let's explore five of them:

  1. Magnesium: Known as the "relaxation mineral," magnesium plays a crucial role in over 300 biochemical reactions in the body, including muscle and nerve function. It is a vital component in the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. Magnesium helps regulate the body's stress response by promoting relaxation and reducing anxiety.
  1. Ashwagandha: An adaptogenic herb rooted in traditional Ayurvedic medicine, which has gained popularity for its stress-relieving properties. This adaptogen helps the body adapt to stressors, promoting balance and resilience. Ashwagandha has been shown to reduce cortisol levels, the hormone associated with stress, and improve the body's response to stress-inducing stimuli.
  1. L-theanine: Found naturally in tea leaves, L-theanine is an amino acid renowned for its calming effects. It promotes relaxation without inducing drowsiness, making it an excellent option for managing stress without compromising focus. L-theanine increases the production of alpha waves in the brain, associated with a state of wakeful relaxation.
  1. Vitamin B12: An essential nutrient for overall health, it plays a crucial role in the production of neurotransmitters, including serotonin and dopamine. Adequate levels of these neurotransmitters contribute to mood stability and stress management. B12 deficiency has been linked to symptoms such as fatigue and irritability, emphasizing its importance in maintaining mental well-being.
  1. Chromium: A trace mineral that plays a key role in regulating blood sugar levels. Fluctuations in blood sugar can contribute to mood swings and increased stress. By promoting stable blood sugar levels, chromium helps maintain a more balanced emotional state.

The Stress and Anxiety Capsule

Our targeted stress relief formula contains all the above ingredients, as well as other amazing botanicals to help you naturally feel your most resilient and calm.

Developed alongside nutritionist, Shona Wilkinson, it helps regulate your stress response, support wellbeing and sleep, and ease body tension.

The Menopause Capsule

Anxiety is one of the most common symptoms of perimenopause and menopause. So, in addition to our targeted Stress & Anxiety Capsule, we created The Menopause Capsule for those who are experiencing menopause anxiety, poor sleep, and other common symptoms.

The two capsules can be purchased alone, or as part of a comprehensive wellbeing bundle.

best menopause supplements uk the menopause capsule

If you have any questions about our wellbeing range, or want more information on the ingredients, please don't hesitate to get in touch on


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