So, What’s the Deal with Low Energy in Menopause?

Your body’s going through a lot. Hormones are shifting, sleep can be elusive, and you might find yourself feeling more tired than usual. It’s not just you. This is a common experience for many women. But hey, you’ve got this.

Why Does This Happen?

Menopause is like puberty’s rebellious older sister. Your oestrogen and progesterone levels are doing a rollercoaster act, and it can mess with your energy levels. Sleep disturbances, night sweats, and even stress can leave you feeling like a drained battery.

Lifestyle Tweaks for an Energy Boost

Move Your Body

Exercise might be the last thing you want to do when you’re tired, but it works. A quick walk, some yoga, or even a dance party in your living room can get your blood flowing and energy levels rising. Plus, it’s a great way to feel connected to your tribe.

Eat Smart

Your diet plays a huge role in how you feel. Think whole foods, lots of veggies, and enough protein to keep you going. And don’t forget to hydrate. Water is your friend.

Prioritise Sleep

Easier said than done, right? But establishing a bedtime routine can make a difference. Try winding down with a warm bath, some light reading, or our calming skincare range that helps you relax.

Natural menopause supplements

Supplements can really help during periods of low energy.  B vitamins are energy superheroes – they help your body convert food into fuel. And don’t forget about ashwagandha; it’s great for reducing stress and boosting stamina. Always chat with your doc before starting new supplements, but these natural wonders might just give you the boost you need. 

Pamper yourself

Take some time to care for your skin. A targeted skincare routine isn’t just about looking good – it’s about feeling good. Our bodycare collection is designed to make you feel like the powerhouse you are.

You’ve got this

Low energy in menopause can be a bitch. But with a little care, some smart choices, and a whole lot of self-love, you can turn this around. Hydrate, move, eat well, and prioritise your skin. And most importantly, remember that you are not alone in this. You’ve got an army of NAYDAYA sisters here to support you.