Real Talk, Real Bodies
Expert advice, honest stories and everything you need to know about pregnancy, postpartum, perimenopause and menopause.
For many women, vaginal dryness dramatically impacts comfort and overall well-being. Anyone who says otherwise has never tried to workout, be intimate or wear their favourite jeans with a dry vagin...
Passionate about improving the support women receive through menopause, we're teaming up with highly accredited menopause doctor to offer a limited number of free menopause consultations in Selfrid...
Your pelvic health isn't just about that all-illusive pelvic floor. If you can't giggle or sneeze without a panic-ridden sphincter, we're here to help, with an approach to pelvic health that goes f...
The HRT shortage is having lingering effects on thousands of women in the UK. We’ll take a look at what you can do if you’re affected by the HRT shortage, as well as review the Menopause Mandate. Y...
Whether you consider them a badge of honour, part of your personal journey, or a nuisance, there’s a good chance that you’ll experience stretch marks at some point. Most of us have them - the ind...
Life – it’s full of stages and phases. One day you’re bouncing around at a festival, the next you’re waking up with aching joints. With mid-life, usually comes hormonal changes which cause a range ...
Millions of women are unsupported during the menopause. We've created a free Perimenopause and Menopause Guide to combat this. Can you remember the day the ‘Tampax Lady’ came to school? Girls ...
"Early menopause after cancer really is the hidden menopause." Dani Binnington started her journey to holistic wellbeing after being diagnosed with breast cancer at the age of 33. Finding herself ...
Use this cheat sheet to discover whether you're experiencing symptoms and signs of perimenopause. One of the most common questions about perimenopause is "how do I know if I'm going through it?" ...