Real Talk, Real Bodies
Expert advice, honest stories and everything you need to know about pregnancy, postpartum, perimenopause and menopause.
Oh, the joys of Motherhood. One day your mane is thick and luscious, the next it’s thinning quicker than you can say 'Wayne Rooney’. No lady, you’re not imagining it; hair loss after pregnancy is a...
‘Clean Beauty’, ‘Natural Beauty’,‘Organic Beauty’ are all buzz words floating around the beauty industry. But what do they mean? Why are they becoming so important? In this post, we hope to answe...
Pelvic Floor Recovery from the Experts Every new mother wants her body to feel like her own again after having a baby, but it's more important that you take time to heal first, You only have one pe...
This week we speak to the lovely mum Kate Meakin from https://mrsmeaks.com/ Kate joins us for a 2 part series and shares a very honest and heartfelt account of her personal journey with IVF, infert...
This week we handed our NAYDAYA reins over to the lovely mum Kate. She talks to Alice Hancock a pre & post natal specialist trainer on her top 5 exercises you can do with BABY in tow 👶 ⛹️♀️ (Id...
Pregnancy & Childbirth can do a number down below, but don’t worry you will heal, and feel normal again, we promise you that much 💪 The skin & the muscles will be pulled & stretched fro...
What's your post baby skin looking like? Acne? Stretch Marks? Hair Loss? Melasma & Blotchy Skin? Let’s be honest, your body goes through even more changes after pregnancy 😮 Like your body, your...
Mums-to-be with a new baby, listen up....... Like many of you, we didn’t pay much attention to skincare ingredients, household products, or in fact baby products until we had our own babies. It was...
💪April is recognized every year as Caesarean Awareness Month 💪 There is no EASY way to have a baby, but if you had a c-section, whether it was planned or not, the postpartum period can be more chal...