Scar Massage How To Videos
Scar Massage top tips
An often overlooked part of recovery is looking after your c-section scar...
To help better understand how to manage the process, we’ve teamed up with Clare Bourne a leading women's physiotherapist, from CLARE BOURNE PHYSIO to get her top tips and advice on the subject.
Clare answers all our questions on general scar healing, when to start scar massage, what products to use, how often, and treating old scars....
Many women experience pain, discomfort or restrictions around their scars.
You don’t need to live with pain or numbness, your scar doesn’t have to feel uncomfortable or restricted!
Clare takes us through the different techniques she uses on her clients, we look at scar massage from 6 weeks, this is a more gentle approach for early & new surgery scars.
Then we look at 3 months onward, which is a more intense scar massage when you are feeling more comfortable.
Scar Massage - From 6 Weeks
Scar Massage - 3 Months on
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How To Heal Pelvic Floor Scars
Most women will experience an element of tearing during vaginal childbirth. Once the area is healed, you can be left with a scar. Scar tissue is usually tighter and thicker, and can create tension ...
Warrior Mum, ANYA – “I have two scars”
Welcome to NAYDAYA’S #SCARDIARIES Every week we talk to women about their story, their scar, and their recovery. Here at NAYDAYA we see it as our responsibility to help open up the conversation ...